Mulberries. Mulberry Cake.

 mulberries.
the first of the mulberries.

I first ate a mulberry two summers ago after discovering what I thought to be a tree full of them growing in a public park.  Any prior knowledge I had of mulberries centered around the Dr. Seuss book And To Think That I Saw it on Mulberry Street, which in my mind was one of the earliest books I read myself.  I don't recall that book contained the eating or description of the mulberry, which is a less seedy, blackberryish berry that grows either on trees or bushes depending I assume on the maintenance of the plants and the locations they are found.   What I do know now is that a fat, thumb-sized, perfectly ripe mulberry has no comparison in the berry world.

The first taste of mulberry for me (after confirming with someone who knew what a mulberry was), wasn't really so sweet.  Mulberries must be falling-off-the-tree ripe, and deep black - at least the varieties that I've seen here should be deep black.  The reddish ones, or ones that need some coercion to detach from their tree, are sour or tart; they are seedy and not that pleasant.  Last year's severe drought is blamed for just about everything bad in the Wisconsin food world of 2012... and what few mulberries I saw were tiny and I suspect gobbled up by the birds.  But this year:  sweet success.   The clutch of public trees I had my sights on were prolific this year, still bearing as I check up on them every few days or so, ripening slowly as if to provide me desserts just as I need them.

mulberry cake

I made the first full pint of berries we found into a tiny batch of jam, a single jar that I've been enjoying on toast about every other day.  But when we checked the tree Monday and many more berries had ripened, I thought I should really celebrate by making a cake.  I never need prompting to make a cake... but it helps that I had recently made one of my favorite summertime cakes ever - Dorie Greenspan's Dimply Plum Cake.  Except the two pieces I gave some visiting friends, I ate that whole cake myself, and then had to refrain from making another. 

I made only a few well suited changes to Dorie's impeccable original recipe, chiefly adding coconut oil instead of another type of vegetable oil.  Coconut oil and butter work together to provide an amazing texture, almost bordering on a softer version of shortbread.  Playing around with the spices is only half the fun too.  This cake is so endlessly adaptable, you could really do any kind of fruit, nut, or berry I would think. 

mulberry cake (batter)

nutmeg

If you are a raw batter taster, as I am, I would heartily encourage you to taste this batter.  It is billowy, silky, and downright indescribably delicious.  I tried to think of just one spice that could complement the flavor of mulberry, and settled in on nutmeg.  It could be that a nutmeg heavy cake I had made for a Daring Baker challenge was lingering in my mind, and I grated in a good amount of it due to the happy memory of enjoying it.  I'd see no reason why you couldn't fold the berries into the cake batter instead of arranging them on top, but I wanted to keep the spirit of Dorie's cake, and let the berries dimple the top.  The cake is best served with just a bit of barely sweet whipped cream, and additional mulberries.

Mulberry Cake (adapted from Dorie Greenspan)
  • 1 1/2 c. AP flour
  • 2 t. baking powder
  • 1/4 t. salt
  • about 1 t. freshly grated nutmeg
  • 5 T. (2 1/2 oz.) unsalted butter, at room temperature
  • 3/4 c. (packed) light brown sugar
  • 2 large eggs
  • 1/3 c. melted coconut oil
  • zest of 1 lemon
  • 1 t. pure vanilla extract
  • 1/2 c. ripe mulberries (you can snip off their stems if you like, but I went for rustic and left them attached...)
Preheat oven to 350.  Butter and flour an 8 inch round pan, I used a springform pan.

In a small bowl, combine flour, baking powder, salt, and nutmeg.  In a large bowl, beat the butter until light and fluffy, about 3 minutes.  Add the sugar, and beat another 3 minutes until fluffy.  Add the eggs one at a time, and beat a full minute after each addition.  With the mixer on medium speed, blend in the coconut oil, lemon zest, and vanilla.  Dorie says "the batter will look smooth and creamy, almost satiny", which is so apt I need to include her description.  Taste it.  It's wonderful.  Finally, add the dry ingredients, and mix until just combined.  Before transferring the batter to the baking pan, use a spatula to be sure you've incorporated any dry spots.

Smooth the batter into the prepared pan, and decorate the top with the mulberries.  Bake for about 40 minutes until the top is nicely browned and a tester comes out clean.  Cool in the pan for 10 minutes, then run a knife around the edge before unmolding it.  Cool it right side up.  Store the cake at room temperature for 2 days (it's moist, so will mold if you try to push it further), or coax another 2 days of longevity by storage in the fridge.  The texture changes under refrigeration, which isn't bad, but you may wish to allow your slices to come back to room temperature before eating them.

mulberry cake

After the discovery of what mulberries looked like, I identified trees in nearly every park we frequented.  Some trees are so big, I'd need a ladder and a friend to help glean.  But fortunately, the best glut of berries to be found is right in my own neighborhood, and is low enough to reach - even for my kiddo.  Just this week, we noticed another similarly sized tree hiding in plain sight, not far from the first... more than plenty for fresh eating and playing around with.  Not much makes me happier than seeing my picky eater stained purple from picking and eating berries and excited to look for more.  He even liked my cake, and now that he's finished off the last of the fresh mint ice cream (which is the best recipe ever, by the way), he may even help me to eat it.  If I'll share it, that is.

mulberry cake

Babies and Brandy.


brandied tart cherries
brandied tart cherries.

More than two weeks have floated by, after the birth of my second son.  He was born swiftly and smoothly on a beautiful Summer evening, 7 years to the day after his older brother.  To say that you can fall head over heels in love with another human being so quickly is an understatement of epic proportion.  He fits into our family in a way I couldn't have anticipated, and the darling boy even let me bake bread the day after I arrived home.

Physically, I feel like I can do anything.  Recovery time has also been fast, much faster than with my first son - and I feel like I have all of the energy I need to make up for lost time in the kitchen.  Grains have been sprouted, ferments set to bubbling, farmer's markets attended, and the only area I feel lacking in is actual meal planning.  Sporadic baby interruptions just before the dinner hour have slowed me up a little, and "piece catch" meals hit the table in great thanks to my freezer, garden basil, and last minute imagination.  When I was first married and working full time, I recall I used to actually plan meals in a little notebook... and I'm thinking it might not be a bad idea to bring that method back.

But meanwhile, things are good in my world.  Babies have a way of making everything feel fresh and amazing.  Kind of like a fresh bottle of brandy.  Before the comments of nursing mothers and alcohol come flooding in, I'm not actually drinking the brandy - and to be honest, despite brandy being the most often purchased liquor in my state, it's really not even my favorite.  But used to cook with or inoculate fruits?  It might just be my favorite thing ever.


Dorie's brandied chicken.
click the photo for the recipe.

Alcohol in general is still not on my grocery list.  On the continuing path to our household economic recovery, (and fresh off the path of 9 months of abstinence anyway...) I can't see spending a red cent on something as trivial as alcohol - especially since it isn't really a necessity.  But my parents were here for a Sunday dinner when my newest babe was just 5 days old, I knew I had to have them try one of my favorite chicken-in-a-pot recipes from Dorie Greenspan's Around my French Table.  It's a recipe that calls for Armagnac, which is a spirit that I find completely wonderful, though prohibitively expensive to me.  Fortunately, if you enrich the much cheaper brandy with dried prunes and cook it with chicken, the flavor is stellar nonetheless. My Mom and Dad visited the first liquor store they have probably been in since before I was born to get me a bottle of brandy for the dish, and I've been making good use of the rest of the bottle in the days since that chicken was earnestly devoured.

brandied raspberries

My neighbor has a tart cherry tree in her back yard.  She generously offered them free for the picking, and another neighbor graciously offered to pick some for me, since we were in the midst of a heatwave.  The cherries were deliciously deep red, tart, and perfect, and I instantly knew I had to make brandied cherries.  The last time I made them was maybe 3 years ago, and I still have a handful of faded cherries submerged in liquor stashed in the back of my fridge.  I couldn't remember what ratio or recipe I used, so I went with one I found on Serious Eats.  The general ratio for that recipe was one part sugar (I used raw sugar), one part water (or cherry juice) to two parts brandy.  I didn't pit the cherries, and didn't bother to poke a needle through each one either:  I figured a bit of time on the counter and more time in the refrigerator would take care of any of that extra work for me - and I was right.  I let them sit out on the counter for a few days before transferring, and already the brandy was dark red and the cherries nicely spiked with flavor.

brandied raspberries

Some new friends recently transplanted back to the Midwest from Oregon stopped by yesterday to visit and thoughtfully brought me perfectly ripe raspberries.  I decided to try brandying the raspberries using mostly the same method, but using the ratio of 1 part each sugar (white granulated sugar in this case to preserve the true flavor of the raspberry), water, and brandy.  I packed the raspberries into clean pint jars, heated the sugar and water over medium heat until the sugar just dissolved, and then added the brandy off the heat.  Just standing overnight led to color saturated liquid that is less potent than the tart cherries, but so excellent tasting I can hardly wait to have an excuse to make a pound cake or some shortcakes, maybe even a "poke" type cake that can make use of the bright, spiked raspberry juice.  There are some words I hate using to describe food, and luscious is one of them... but these berries truly are luscious.

I might be silly to compare my new babe to a bottle of brandy.  But in a way, it fits.  When you don't have something for a long time, you can really appreciate it all the more, and that is how a second baby is for me.  I am reminded of how wonderful every new moment was with my first little son, and just what is is store for me with my second.  I marvel over impossible long eyelashes and tiny fingernails, I get to know all the expressions and nuances of a brand new personality, and savor each one for the fleeting moment in time I now know it is.  Like the bottle that empties too quickly, but lives on in what it has preserved, I document in both mental and physical photographs the new life I've been blessed with.  I will most happily decant both in the future and be able to feel as full of emotion as I am right now.

Untitled

Currently, Currants.

red currants.

Well, yesterday's doctor visit confirmed that baby number 2 will likely be late, like baby number 1 was.  Am I such a good hostess that my children just don't want to enter the world?  As I look past my tomorrow due date, I try to remember to be patient and also try to remember that there will still be a good amount of summer left after I get back to feeling normal.

Part of my impatience has to do with the normalcy that I crave.  Ordinarily, as soon as the weather warms I find myself interested in searching out new and different things to preserve and then beyond excited to take their pictures and write about them.  My new normalcy is the feeling that I can't really plan anything, go anywhere too far away, and certainly not to wait around on ripening produce.  It's frustrating for me because I'm not a good idler, I prefer my old spirit of juggernauting forward, that always propelling forward motion that feels so good, especially in the summertime.

When I woke up early on July 4th (every day, I wake up at exactly 5:22, don't ask me why...), I found a message from a localish orchard; the currants I'd been looking forward to experimenting with for the past 2 years were finally ready, and the farmers had two ice cream pails already picked and waiting for me if I was still interested, and hadn't had my baby yet.  For a brief moment, I felt my old self return.  I hopped out of bed and immediately searched my sources to see about how many currants I'd need to do the few things I had in mind.

I'm not  used to depending on others to do what I'd like, especially when it comes to climbing behind the wheel of the car and taking off on a whim.  In our family, I'm the usually always the driver, in part because I just love the road (and in part because I'm a terrible passenger).  But this close to a delivery date, I'm not driving much - and not very far.  I was actually surprised that my Husband offered to drive us down to the little farm where the currants were, even more surprised that he tried different varieties of currants and gooseberries, and was interested in the workings and stories that the husband and wife team running Klee's Out on a Limb Acres had to offer.  It was a perfect afternoon, and even though the journey wasn't actually so far away, it was was just rural enough to satisfy the summertime longings for the country that always plague me - and it was even better that my boys were both appearing to be enjoying every minute as much as I was.

red currant jelly
Last year, our whole state was devastated by a strange and early spring promptly followed by a killing frost.  Sadly it left us without many cherries, apples, and other orchard fruits, and when you could find them, they were almost prohibitively expensive.  The entire season was decimated for small timers like Klee's - they had no crops for sale last year at all - and that was the year that I read about them and found that they grew old-timey things I was looking for like gooseberry, quince, and currants.

I have had currants on the brain for two years.  It's been more than that long since I first had a tipple made by friends Paul and Lori of the Burp! blog, and I was really smitten.  Their liqueur had been aged for quite some time by the time I tried it, and it was earthy, complex, and just plain lovely.  As I'd never even seen currants growing, and never picked or tasted one, I longed to find a source so that I could anticipate tiny cupfuls of that delicious liqueur of my own making - and experiment with other things as I usually do when I get too excited over a new best friend and overbuy considerably.

crème de cassis
I double checked with Lori to be sure the drink I had tasted so long ago was made with red currants and vodka, because as I recall it was dark in color and so deep and raisiny tasting I couldn't imagine the jewel red berries resting out so much.  I made the recipe exactly as they suggest, not adding or subtracting a single thing... and I plan to age it until at least Christmas before trying it.

I had just enough Mount Gay rum left in the bottle (given to me so I could make flourless chocolate rum cakes for a friend's birthday in January) to do a batch of Pam Corbin's Currant Shrub.  I was under the impression that shrubs were usually non-alcoholic, sweetened vinegar bases that were mixed with seltzer.  But, in her book The River Cottage Preserves Handbook, she details this one made with red currant juice and rum (or brandy).  Also taking several months to mature, I figured another thing to try around Christmastime would be welcome.

Pam Corbin "shrub".


Pam's shrub is so easy to make.  I knew I was already doing a batch of currant jelly and simply steamed enough extra currants to allow for the 1 1/4 cups for this recipe.  Given my state of pregnancy, I steamed the berries on July 4th, and made the jelly and liqueurs the next day.  For every pound of currants, I used Linda Ziedrich's advice and added 1/2 cup of water.  (I did 4 1/2 lbs of currants and 2 1/4 cups water, and had more than enough juice for this recipe and a batch of jelly.)

Pam Corbin's Currant Shrub
  •  1 1/4 c. red currant juice
  •  2 1/2 c. rum (or brandy)
  • finely grated zest of one orange
  • 1 t. freshly grated nutmeg
  • 1 1/2 c. granulated sugar
Mix the currant juice with rum (or brandy), orange zest, and nutmeg.  (Currants are naturally high in pectin, and adding the juice to alcohol may cause it to form a gel, as it did for me.  Corbin says it will turn back to a more liquid state after the sugar is added.)  Let this mixture stand for 7-10 days well sealed and in a dark place.

Transfer the mixture to a pan, add sugar and heat gently just to dissolve sugar, about 140 degrees.  Strain the mixture through muslin or cheesecloth, decant into a sterilized jar (I saved the rum bottle), seal tightly, and let age for several months (again, in a cool, dark place) before enjoying.  Drink within 2 years.

The way the currant juice gelled with the alcohol and suspended the orange zest within the jar was absolutely mesmerizing.  As was the intoxicating (literally) scent of warm orange, nutmeg, rum, and currant.  It was hard to stash this one away in a dark place, I can tell you that.

red currant jam pot.

After I had my liqueurs underway and tucked away, I tackled the jelly - which is so simple.  Both Linda Ziedrich and Pam Corbin  had methods that used equal measures juice and sugar - so I used 4 cups juice and 4 cups raw sugar.  I thought maybe I'd like to add something "unique" to the jelly, but once the sugar dissolved and I tasted it, I couldn't bear to mar the clean flavor.  It is simple and delicious, and though I've pledged not to overmake in the preserves department this year, the 5 half pints of jelly are very welcome on my shelf!

quince & red currant on scones
Sugar preserved quince, and fresh currant jelly.

I couldn't be happier with this 4th of July, and even though my spirits were dampened a bit with the thoughts of an overdue baby, I have to say the currants broke me free of feeling a bit sorry for myself.  If you are local and looking for a nice little farm to pick your own currants, gooseberries, quince, elderberries and other old-fashioned orchard fruits, check out Klee's!  They have a webpage, and update a Facebook page (and are quick to return questions if you give them a call.  Give them a "like" to stay updated, and take a little drive.  Candy shared with me a little jar of quince, which was also a first taste for me.  If I'm feeling up to it, I plan to get some to play around with... just as soon as it ripens, and this baby comes!

Daring Bakers June 2013: Pie.


Rachael from pizzarossa was our lovely June 2013 Daring Bakers’ host and she had us whipping up delicious pies in our kitchens! Cream pies, fruit pies, chocolate pies, even crack pies! There’s nothing like pie!

crack pie.

Pie is kind of near and dear to my heart.  In my early twenties I got to work and live above a pie shop that was nestled within a small, western Wisconsin town that at times would remind you of Twin Peaks or Northern Exposure.  I was able to eat a good amount of pie in those days, so much that it was several years after leaving the place that I actually took to making pie at home again.

I know it is said that there are cake people and there are pie people.  If pressed, I'm definitely a cake person.  I think mostly that is because I can make a cake with my eyes closed, even fancy layer cakes.  Pie takes more time and dedication; I usually reserve it for special occasions when I want to either impress someone or show them how much I love them.

I figured I'd try to knock this one last post and challenge out before the baby comes, seeing that I'll probably lay low in both the bakery and sugar departments after the new one enters the world.  I decided to make it for Father's Day, and I chose the Momofuku Milk Bar's "Crack Pie", even though drug-referenced baked goods tend to grate on my nerves.

Fortunately for me, this Crack Pie could have just as easily been named for the sound it makes when you lift a piece from the pie plate:  it's gooey and caramelly (even more caramelly in my case because I used dark brown sugar instead of light), and is not unlike eating the guts from a pecanless pecan pie (which just happens to be my Husband's favorite type).  Tucked within a freshly made oatmeal cookie crust, I'm not sure a better pie could be made with pantry staples.  I know this one is going to be a favorite for years to come.

crack pie.

Begin the day before you'd like to eat the pie, as it needs to chill thoroughly to be at its best.  I found that it was also a "good keeper", and pieces from the 4th and 5th day after baking were just as delicious as those the day after.

Momofuku Milk Bar's Crack Pie 
(12 slices)

Oat Cookie Crust

9 tablespoons (1 stick + 1 tbsp) (125g) unsalted butter, room temperature, divided
5 1/2 tablespoons (70 gm) packed light brown sugar, divided (I used dark brown sugar to good effect)
2 tablespoons (30 gm) granulated sugar
1 large egg
3/4 c. plus 2 tablespoons (80 gm) old-fashioned oats
1/2 c. (70 gm) all-purpose flour
1/8 t. baking powder
1/8 t. baking soda
1/4 t. kosher salt

Position rack in center of oven and preheat to moderate 350°F.  Line a sheet pan with parchment (baking) paper. Lightly spray or butter a 9 inch diameter glass or ceramic pie dish, and set aside.

Combine 6 tablespoons (85 gm) of the softened butter, 4 tablespoons (50 gm) of the brown sugar and the white sugar in medium bowl. Using an electric mixer, beat until light and fluffy, about 2 minutes.  Add egg and beat until pale and fluffy, about 1 minute.  Add oats, flour, baking powder, baking soda, and salt and beat until well blended, about 1 minute.  Dump oat mixture into prepared baking sheet and press out evenly into a large, flat cookie shape.

Bake until light golden, 18 minutes. Transfer baking pan to wire rack and cool cookie completely, about an hour.

Using your fingertips, (or a food processor as I did,) crumble the cookie a into large bowl - there should be no identifiable pieces of cookie remaining. Add the remaining 3 tablespoons (45 gm) butter and 1-1/2 tablespoons (20 gm) brown sugar. Rub in with your fingertips until the mixture is moist and sticks together when pressed between your fingers.

Transfer cookie crust mixture to pie dish. Using your fingers, press mixture evenly onto bottom and up sides of pie dish (about 1 inch/2.5cm up the sides if your pie dish is deep). If your pie dish is shallow, place it on a baking sheet in case of overflow.  (I think it's a good idea to do this anyway, it provides a little extra protection for overbrowning of the bottom crust.)

Filling

3/4 c. (170 gm) granulated sugar
1/2 c. packed (100 gm) light brown sugar (I used dark brown sugar)
1 T. (8 gm) dry milk powder
1/4 t. salt
1/2 c. (1 stick or 115gm) unsalted butter, melted, cooled slightly
6 1/2 T. (100ml) heavy whipping cream
4 large egg yolks
1 t. vanilla extract
powdered sugar for dusting

Position rack in center of oven and preheat to moderate 350°F. If possible, use bottom-only heat, or the filling may brown too quickly. (Because I used dark brown sugar, I knew the pie would brown faster.  I needed to cover it loosely with foil about half way through the baking time.)

Whisk both sugars, milk powder, and salt together in a medium bowl, then add melted butter and whisk until blended.  Add cream, then egg yolks and vanilla and whisk again until well blended.

Pour filling into crust.  Bake for 30 minutes (filling may begin to bubble up), then reduce oven temperature to 325°F and continue to bake until filling is brown on top and set around edges but center still jiggles slightly, about 20 minutes longer.  (Check and cover with foil as mentioned above if the pie is browning too quickly.)

Cool pie completely in pie dish on wire rack. Chill uncovered overnight.  Before serving, sift powdered sugar lightly over top of pie. Cut pie into thin wedges (or as thin as you can manage after you taste it) and serve cold.

crack pie.


I'm  not sure I have a favorite type of pie, but after tasting this one, I could think of nothing else.  Even though I'm not as motivated in the kitchen lately, I have witnessed the return of my severe sweet tooth - and I have all kinds of pie recipes bookmarked that need to be made, or that I've convinced myself need to be made.

cherry pie.
click the photo for recipe.

This was the cherry pie I made earlier in the month. It turned out to be an excellent pie as well, and easy because I used some home-canned cherries that I had been hoarding.  I don't see a reason (except for perhaps lack of sleep) that I won't get to bake at least one pie next month - so stay tuned.  This may turn out to be the summer of pie.  After all, if I continue to reward myself with homemade sweets made with less sweetener, how bad can that be?

Meanwhile, the Daring Bakers will have a lot of pies to peruse.  Be sure to check out the blogroll and the recipes for this month's challenge.  See you all on the other side of a new baby!

crack pie.

Book Review: Deliciously Holistic by Shelly Alexander


 I'm closing in on the 3 week mark before the new baby arrives.  In spite of my enormous belly, I still feel like a long-legged stork will in fact drop the little parcel wrapped in pink or blue cloth on the doorstep and be gone in the blink of an eye.  But I know that isn't the case, especially with the lack of appetite I've had lately.

Even though I haven't felt a whole lot like eating - or at least eating very much at one sitting - I have felt like reading about food.  It's probably the first time in years that I've been current on my feedly blog stream.  I have a record number of books on my shelves from the library, and I even had the time to read a book for review from cover to cover:  Deliciously Holistic by Shelly Alexander, CHFS.  What attracted me to this book was the description, "There is a simple, easy-to-follow recipe for eating healthy, delicious foods that can also lead you on an enjoyable path to vibrant health."


I was particularly interested in this claim because I read a lot on whole food diets and I know first hand just how confusing all of it can be.  Keeping all of the linguistics of whole food eating can be daunting as well, and just where should a person new to the idea of a whole foods diet start?  I found this book to be a very good resource for someone just starting out in holistic eating.  It gives a broad overview of healthy diet without subscribing to just one diet trend (vegan, paleo, primal, vegetarian), but includes simple, tasty recipes for those who might already follow any one of those diets.  It also confirms a lot of information I've already gained from reading about and following a mostly holistic diet for some time.

It's been a good 3 years since I ditched my microwave, gave up boxed cereal, and in general started taking more hands on control of my own diet.  That also directly translated to the diets of my immediate family so much as I can help it.  I try not to be militant, but also aim for consistency.  Most food in my house is slow food.  I take genuine pleasure in adding new kitchen processes that are (hopefully) healthier than packaged or more convenient counterparts.  I've become a real bread baker, all my beans are soaked and cooked from dried, and I try to focus on purchasing raw materials and then making the most of them as the mood strikes me.

This means thinking ahead a good part of the time, and in the cases where I haven't thought ahead, it causes me to be creative in coming up with nutritious meals for my family.  It definitely helps to be consistently reading real food blogs and cookbooks, and like I said, Deliciously Holistic would be an excellent first step resource for someone completely new to the lifestyle changes that whole food diets require.

orange pumpkin seed milk 

Another thing I appreciated about the book were the simple recipes.  So often, real food recipes are overwhelming, especially to those new to eating that type of diet, and these recipes are simple enough for those who are even new to cooking from scratch.  And this isn't just a vegan or vegetarian book, either.  There are plenty of recipes for fish and meat entrees that

For those unfamiliar with making homemade, alternative milks, there are a number of creative non-dairy drinks, plenty of flavor combinations I've never seen or considered before like Carrot Pecan Milk or Nectarine Walnut Milk.  The recipe for Orange Ginger Pumpkin Seed Milk sounded particularly good to me, and it surely did not disappoint.  It was a refreshing change from ordinary homemade almond or coconut milks, and had a truly nourishing taste to it that just felt comforting to drink. 

orange pumpkin seed milk

As Alexander explains, nuts and seeds are usually best soaked or sprouted because it breaks down their enzyme inhibitors.  I've gotten rather used to soaking and sprouting, and a bit of planning ahead doesn't bother me at all.  For this recipe, you'll need to soak the pumpkin seeds in filtered or spring water for 4-6 hours before continuing.  Be sure to use an organic orange for the juice and zest, non-organic are often waxed and artificially colored.

Orange Ginger Pumpkin Seed Milk  (Shelly Alexander, CHFS - Deliciously Holistic)

yields about 4 1/2 cups
  • 3 cups filtered or spring water
  • 1 1/4 c. soaked pumpkin seeds
  •  3 T. coconut sugar, 3 pitted dates, or stevia to taste (I used dates)
  • 1 t. fresh peeled ginger, grated 
  • 1/4 c. fresh squeezed orange juice
  • 1/4 t. grated orange zest
Blend all the ingredients in a blender until creamy and smooth.  Taste and add more sweetener to your preference.  Strain with a nut milk bag, or other fine strainer (a homemade bag made of unbleached muslin will also work just fine).  Milk will last 3-5 days in the refrigerator.

 orange pumpkin seed milk

I have a high-speed Vitamix blender, so I don't have to be too careful about chopping up things like ginger and dates, but you may have to take more care with a regular blender.  The finished drink is the palest green and has a very unique flavor.  It's definitely a recipe I'll make again, and I'm excited to try many of the other alternative milks in Deliciously Holistic this summer as well!

orange pumpkin seed milk



Disclaimer:  I received a copy of Deliciously Holistic for review.  As always, all opinions are my own!  You can find a copy of the book for sale on Amazon, or through Shelly's website where you can also find more recipes and whole food information.